Keep Up Your New Year’s Resolution With This Workout

The gifts are unwrapped, the holiday get-togethers are finally over and the New Year’s Eve festivities produced lots of great stories—now it’s time to get into the swing of 2020! With the hectic holiday season behind us, many of us are likely buckling down on the fitness front finally, getting back to the gym after some lazy days off and back to eating right after a few weeks of festive fun. While there are plenty of ways to get fitness focused at your Royal Athena apartment—from the pool to the state-of-the-art fitness center—if you want a little extra push in the right direction from a structured, instructor-led workout, there are lots of ways to do that right near home.

One such outlet is General Fitness Company, just two miles from your Royal Athena apartment. The fitness studio features personal training as well as group fitness classes that offer something for exercise enthusiasts of all interests. For instance, TRXert focuses on suspension training, using robes and webbing to allow participants to strengthen their core, balance and flexibility all by using their own body weight. This option is offered as a one-hour session or can even be taken in an express, 30-minute format—and since the studio is so close to your Royal Athena apartment, you can get in a quick workout right on the way to or from work. General Fitness also offers a boot camp class conducted outside on the Cynwyd Heritage Trail. Bring your own yoga mat and a towel for this high-energy, adrenaline-pumping workout. If you really want to prioritize your health this year, you can opt for the personal training sessions for one-on-one expertise from the gym’s owner.

Lace up your sneakers and get ready to conquer your resolutions in 2020!

General Fitness Company

300 Levering Mill Road

Bala Cynwyd, PA 19004

484-213-8586